Nutritional Supplement MAGNESIO 3, SYFORM, 8388766158794, Ingredients: citrate, glycerophosphate, bisglycinate

MAGNESIO 3 is a magnesium nutritional supplement from SYFORM that contains three highly absorbable molecular forms: citrate, glycerophosphate, and bisglycinate. These forms are considered to be the most bio-effective and easily assimilated types of magnesium.
Magnesium is an essential mineral for human health. It plays a role in many body processes, particularly in energy production, such as glycolysis and the Krebs cycle, supporting enzyme function and regulating nerve impulse transmission.
A deficiency in magnesium can lead to cramps, muscle pain, fatigue, and exhaustion, as well as affect heart function. Magnesium deficiency may also impact sleep quality, cause anxiety, restlessness, a sensation of a 'lump in the throat', and influence the menstrual cycle, potentially leading to amenorrhea or painful dysmenorrhea.
Magnesium aids in the proper formation of bones and teeth.
Additionally, magnesium plays a crucial role in sports. It is vital for promoting the increase of phosphocreatine energy reserves by participating in the enzyme CPK (creatine phosphokinase) activity. Magnesium can also affect anaerobic endurance.
Since athletes have an increased magnesium metabolism and can lose significant amounts through sweating, magnesium supplementation is particularly recommended for them.
According to LARN (recommended intake standards), the daily requirement for magnesium in adults is about 375 mg.
Today’s processed foods, along with chaotic lifestyles, often lead to insufficient magnesium intake through diet.

INGREDIENTS
Magnesium citrate, Magnesium glycerophosphate, Magnesium bisglycinate, Bulking agent: Cellulose; Anti-caking agents: Magnesium salts of fatty acids and Silicon dioxide.